A firm and fit body is in the palm of your hands with the STOTT PILATES Toning Ball. Each sand-filled Toning Ball features a comfortable grip and durable outer shell, ideal for adding resistance to exercises. Colors may vary.
Stott Pilates toning balls, though small and deceptively simple, are surprisingly versatile body-toning tools. Each sand-filled ball features a comfortable grip and durable outer shell, and is great for adding resistance to your cardiovascular training routines. This two-pack is ideal for mat work, equipment-based routines, and travel, and includes a bonus link to a free online exercise tutorial.
Stott Pilates products include a limited manufacturer’s warranty against defects in materials and workmanship. Details are included with your purchase.
About the Stott Pilates Method
Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head and cervical spine placement
See all Product description
Available in 3 weights: 1lb (Orange), 2lbs (Lemon), 3lbs (Lime); Each 2-Pack sold separately
Filled with iron sand
BONUS: Includes a link to a free online exercise guide
Also available as singles: STOTT PILATES Toning Ball